tag:blogger.com,1999:blog-35728761885557693972011-04-21T12:25:32.109-07:00WPstaff.comhttp://www.blogger.com/profile/10047479247851522841noreply@blogger.comBlogger11100tag:blogger.com,1999:blog-3572876188555769397.post-87885256018585042432011-04-13T05:58:00.000-07:002011-04-13T05:59:16.649-07:00<strong>Prep time:</strong> 10 minutes <p><strong>Ingredients:</strong></p> <ul><li>2 small red apples</li><li>2 tbsp. lemon juice</li><li>2 tsp. sugar</li><li>2 pinches of cinnamon</li></ul> <p><strong>Utensils:</strong></p> <ul><li>knife (you'll need help from your adult assistant)</li><li>blender or food processor</li><li>measuring spoons</li><li>serving bowls</li></ul> <p><strong>Directions:</strong></p> <ol class="kh_longline_list"><li>Peel the apples and cut them into small pieces. Throw out the core.</li><li>Put the apple pieces and lemon juice into the blender or food processor. Blend until the mixture is very smooth.</li><li>Pour the mixture into two small bowls and stir in the sugar and cinnamon.</li><li>Enjoy your awesome applesauce!</li></ol> <p><strong>Serves:</strong> 2 </p> <p><strong>Serving size:</strong> 1 bowl (half the recipe)</p> <p><strong>Nutritional analysis (per serving):</strong><br />84 calories<br />0 g protein<br />0 g fat<br />22 g carbohydrate<br />2 g fiber<br />0 mg cholesterol<br />3 mg sodium<br />14 mg calcium<br />0.3 mg iron</p> <p><strong>Note:</strong> Nutritional analysis may vary depending on ingredient brands used.</p> Reviewed by: <a href="http://kidshealth.org/parent/misc/reviewers.html#b">Allison Brinkley, RD, LD/N</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3572876188555769397-8788525601858504243?l=kids-health.blogspot.com' alt='' /></div>WPstaff.comhttp://www.blogger.com/profile/10047479247851522841noreply@blogger.com0